Videos for this program

4x Circuit
10 Military Press
10 Upright Row
10 Barbell Row
10 Deadlifts

4x Circuit
10 Overhead Squat
10 Front Raise
10 BB Tricep Extensions
10 BB Curls

50 Burpees

50 Pressups

50 Squat Jumps

50 Incline Pressups

50 Bicycles

50 Chair Dips

50 Floor Wipers

50 Pike Pressups

50 Plank Touches

50 Box Jumps

4x Circuit

8 Minutes
jogging 60-70%

4 Minutes

Running 80%

2 Minutes

Running 90%

1 Minute

Sprinting 100%

25 Dips
25 Fusion Glides
50 Squat Thrusts
50 Burpee Pressups
25 Pullups
25 Chinups
50 Jumping Lunges

300 Day