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Videos for this program

5 Minutes:
Junges Max Reps

5 Minutes:
Burpee W/ Pressup

5 Minutes:
Body Rows
 

300 Workout:

No rest, the goal is to finish as quickly as possible

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50 Chair Dips

25 Pullups50 Pressups

25 Chinups

50 Bicycles Each Side

25 V-Sits

50 Squat Jumps

25 Burpees
 

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2x Circuit

Jog at 60-70% for 25 Minutes

Run at 80-90% for 5 Minutes

Pick 2 exercises you wan’t to improve (strength)

Exercise 1
4x Max Slow Reps

Exercise 2
4x Max Slow Reps

Pick 2 exercises your Speed is bad on:

Exercise 3
10x 10 Second Bursts

Exercise 4
10x 10 Second Bursts

Improvement Day

Cardio Day

300 Day

Rep Attack

Warrior Muscle Fitness

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