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V02MAX Endurance Cardio Fitness
Jog at 60-70% of you max effort untill you physically burn out
Walk 5 minutes
Repeat untill you hit 30 minutes
Jog ends at 60 minutes, next workout you decrease you time, not increase the distance
4x Circuit
10 Squat Jumps
10 Burpees
10 Leg raises
10 Crunches
4x Circuit
20 Mountain climbers
15 Knee to chests
20 Mountain climbers
20 Bycycles
300 Workout:
No rest, the goal is to finish as quickly as possible
50 Pressups
25 Pullups
50 Close Pressups
25 Chinups
25 Squat Thrusts
50 Chair Dips
25 Squat Jumps
25 Rotations
25 Bicycles
Pick 2 exercises you're not good at
Exercise 1
4x Max Reps
Exercise 2
4x Max Reps
Pick 2 exercises your form is bad on
Exercise 3
4x 20 Slow Reps
Exercise 4
4x 20 Slow Reps
Circuit Day
300 Day
Cardio Day
Improvement Day
Warrior Muscle Fitness
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