|
Neutral Press 5x 8-12 Reps
Incline Cable Flies – Plank Touches 5x 10-15/20 Reps
Cable Crossovers – Cable Wood Chops 4x 10/20 Reps
Chest Dips – Double Crunches 4x <12/20
T-Pushups 3x 20 Reps |
|
DB Rows 5x 6-10 Reps
Pullups - T Bar Rows 5x <12/6-10 Reps
Chinups – Cable Back Flies 4x Max/15 Reps
Upright Row – Shrugs 4x 8-12/8-12 Reps
10 To 2’s – Reverse Flies 3x 10/10 Reps
Cable Side Raises 2x 10 Reps Each Side |
|
Close Leg Press 5x 10-12 Reps
Power Squat 5x 6-10 Reps
Sumo Deadlifts 4x 10-12 Reps
Romanian Deadlift 4x 12-15 Reps
Leg Extensions – Leg Curls 3x 10/10 Reps |
|
5x Circuit (60s Rest) 10 Hammer Curls Left 10 Kickbacks Left 10 Hammer Curls Right 10 Kickbacks Right
Preecher Curl Double Drop Set 5x 10,10,10
Overhead Extension Double Drop Set 5x 10,10,10 Reps
DB Preecher Curls – DB Kickbacks 3x 10/10 Reps
Dips – Chinups 3x Max/Max Reps |
Arm Day
Leg Day
Back/Shoudlers
Chest/Core
Warrior Muscle Fitness
-----Workout Programs
---------------Nutrition Information
-------------------------Training Videos
Training tools/information-----
My Training Journey---------------
Health Information-------------------------