4x Circuit
10 Burpees
Max Pushups
10 Squat Jumps
4x Circuit
20 Jumping Lunges
Max Chin-Ups
10 Box Jumps
Pushups
Find your max reps
Multiply by 8 and hit that number ober unlimited sets with 60 seconds each time you fail
Dips
Find your max reps
Multiply by 8 and hit that number ober unlimited sets with 60 seconds each time you fail
Chin-Ups
Find your max reps
Multiply by 8 and hit that number ober unlimited sets with 60 seconds each time you fail
Body Rows
Find your max reps
Multiply by 8 and hit that number ober unlimited sets with 60 seconds each time you fail
Plank
Find your max length plank hold
Multiply by 8 and hit that number ober unlimited sets with 60 seconds each time you fail
4x Cricuit
10 Crunches
10 Floor Wipers
20 Rotations
20 Bicycles
Core Day
Pull Day
Push Day
Leg Day
Warrior Muscle Fitness
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