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4x Circuit
15 Burpees
Max Pushups
15 Squat Jumps
15 Seconds Squat Hold
4x Circuit
20 Jumping Lunges
Max Chin-Ups
15 Box Jumps
15 Seconds Squat Hold
Pushups
Find Max Reps
Multiply by 10 and hit that number ober unlimited sets with 60 seconds each time you fail
Incline Pushups
3x Max Reps
Dips
Find your max reps
Multiply by 10 and hit that number over unlimited sets with 60 seconds each time you fail
Chest Dips
3x Max
Plank
Find your max length plank hold
Multiply by 10 and hit that number ober unlimited sets with 60 seconds each time you fail
4x Cricuit
10 Crunche & Twists
10 Floor Wipers
20 Rotations
20 Toe Touches
Plank
1x Max Length
Chin-Ups
Find your max reps
Multiply by 10 and hit that number ober unlimited sets with 60 seconds each time you fail
Pullups
3x Max Reps
Body Rows
Find your max reps
Multiply by 10 and hit that number ober unlimited sets with 60 seconds each time you fail
Pull Day
Core Day
Push Day
Leg Day
Warrior Muscle Fitness
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