300 Total Reps Circuit
50 Floor Wipers
50 Crunch & Twists
50 V-Sits
100 Bicycles
50 Rotations
Alt Raised Leg Plank
5x 1+ Minutes
Wide Pullups
3x Max Reps
Pullups - Body Rows
10x Max Reps -1/ Max Reps
Chin-ups
Max reps x10 over unlimited sets
Speed BB Cleans
5x 5 Reps
Wide Pushups
5x Max Reps
Pushups
5x Max Reps
Renegade Rows
5x 10 Reps each side
Chest Dips
3x Max
Dips
Find Max reps
5x Last weeks max reps +1 minimum
5x Circuit
30 Seconds Jumping Junges
5 Max Effort Squat Jump Knee Tucks
30 Second Jumping Lunges
20 Fusion Glides
10 Minutes:
45 Seconds Jogging
15 Seconds Sprinting
3x Circuit
20 Burpee Knee Tucks
20 Squat Thrusts
20 Mountain Climbers
Core Day
Pull Day
Push Day
Leg Day
Warrior Muscle Fitness
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