
Powerbuilding Programs
What is powerbuilding? It's a lifting style which fuses together bodybuilding with powerlifting and some high rep conditioning sets.
Here is a lift of the programs I have done over a period of 6 months. Programs 2-6 were all on a cut which is why chest is heavily emphasised (chest day was my cheat day)
Set/rep types:
Low - 1-5 Reps
Medium - 6-12
High - Up to 50
You will love powerbuilding if:
You love lifting heavy weight
you love muscular endurance
You enjoy bulking and gaining muscle mass
If you're looking for some great muscular definition while bulking
If conventional body-building is too boring
You will not enjoy powerbuilding if:
You are low bodyfat <12%
You don't have the strength to lift moderate weight (60k bench 100k squat)
If you are new to lifting in which case you should be on this page
Warrior Muscle Fitness
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