Squats
10 Total Reps
Front Squats
5x 8 Reps
Pistol Squats
5x 5 Reps Each Side
Weighted Squat Jumps - Pause Squat Jumps
5x 5/5 Reps
Speed Deadlifts
5x 3 Reps
Speed Deadlifts
3x 5 Reps
Sprints
5x Short Sprints
Push Press
5x 1-5 Reps
Bench
5x 1-3 Reps
Speed Bench - DB Shoulder Press
5x 5/1-3 Reps
Tucked Planche Holds
5x Max Length Hold
Clapping Pressups - Dips
5x 8/8 Reps
Strict Form L-Dips
3x Max Reps
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Back Lever Holds - Front Lever Holds 5x Max Length
Explosive Muscle-Ups 5x Max Reps
Clapping Pullups - Hanging Spartan L-Kicks 5x Max Reps/ 10 Reps Each Side
Single Arm Chin-Up Negatives 5x 1-3 Reps
Strict Form L-Ups 3x Max Reps
Muscle-Up Leg Raises 3x 10/10 Reps |
Pullup Day
Chest/Shoulder Day
Leg Day
Warrior Muscle Fitness
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