Speed Squat Pyramid
2x 3,5,8,5,3 Reps
2x Rest Circuit
10 Mountain Climbers - 10 Everest Climbers
- 10 Mountain Climbers
20 Jumping Lunges
10 Pistol Squats
5 Pause Squat Jumps
15 Burpee Knee Tucks
Clean & Jerk
5x 1-3 Reps
Deadlifts - Single Arm Clean & Press
5x 3/2,2,2,2 Reps
Clean Grip Front Squats
5x 5 Reps
Muscle Up Flutter Kicks
3x 10,10 Reps
Muscle Up Leg Raises
3x 10,10 Reps
Short Sprints
5x Max Effort - Jog Back
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Weighted TRX Chinups
Muscle Ups 10x 2 Reps
2x Rest Circuit Max Crisifix Pullups Max Pullups Max Narrow Pullups
Muscle Ups 5 Wide Pullups 5 Pullups 5 Narrow Pullups 5 Chinups 5 Explosive Switch Pullups Max Length Static Lever Max Rep Lever Ups
Muscle Ups 5x 1 Rep (10 Dips Each Rep) 3 Wide Pullups 3 Pullups 3 Narrow Pullups 3 Chinups 3 Explosive Switch Pullups Max Length Static Lever Max Rep Lever Ups
Dip Raises
Suspended Spartan Crunches
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Burn Speed Bench 3x 5,5,5,20 Reps
2x Rest Circuit Max Rep Handstand Pressups 10 Clapping Pressups Pushup Deathset Max Wide Knee Pressups Max Wide Hunched Pressups Max Hunched Pressups Max Close Hunched Pressups
Burn Speed Bench 1x 5,5,5,20 Reps
1x Rest Circuit Max Rep Handstand Pressups 10 Clapping Pressups Pushup Deathset
Burn Speed Bench 1x 5,5,5,20 Reps
Buddy Curls |
Push Day
Pullup Day
Legs Day
Warrior Muscle Fitness
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