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Static Lever
Reverse Lever
Muscle Up Leg Raises 5x 10/10
Muscle Up Flutter Kicks 5x 10/10
Muscle Ups - Full Leg Raises
Pause Pullups 5x Max-1/10
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Back Squats 5x 1-5 Reps
Speed Front Squats 5x 3 Reps
Clean + Jerk 10 Total Reps
Single Arm Clean + Press 5x 3-5 Reps Each Side
Sprints 5x Short Sprints
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Power Bench 5x 1-5 Reps
Speed Bench 5x 3 Reps
Clapping Pressups – Double Crunches
Single Arm Pressups
Tuckered Planche
Pause V-Sits |
Chest Day
Leg Day
Pullup Day
Warrior Muscle Fitness
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